Comments for Massage Sacramento. Sacramento Massage Center - Paul Brown Massage Therapy Pain Relief Center

Comment on Massage and Ankylosing Spondylitis by Paul Brown

Paul Brown — Fri, 27 Jan 2012 23:16:20 +0000

Kristen, There are many techniques that can be helpful, but allowing your spinal extensors to have a change to relax through shortening, will help give them a break.

Comment on Massage and Ankylosing Spondylitis by Kristen

Kristen — Fri, 27 Jan 2012 23:10:23 +0000

Paul, this information is awesome I’m glad that I stumbled across it. I myself am diagnosed with AS while also being a MT student and had tried previously to find info on recommended massage techniques for my condition but could never really find anything. Your info is very helpful though and now I’ll know what to specifically ask for when I get my own work done to try and keep myself healthy. Thank you =]

Comment on Book Now! by Lots of New Stuff

Lots of New Stuff — Tue, 25 Oct 2011 05:47:26 +0000

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Comment on Serratus Posterior Superior – Third layer down, relieves arm numbness by Paul Brown

Paul Brown — Tue, 27 Sep 2011 22:58:40 +0000

jen, I couldn’t say for certain, but it might be one of the muscles involved, among others. If you can find a myofascial release therapist in your area, you might be able to get some more specific information and help.

I hope you are able to get some relief.

Comment on Serratus Posterior Superior – Third layer down, relieves arm numbness by jen

jen — Mon, 26 Sep 2011 04:19:56 +0000

I just found this and have been struggling for a year with a deep pain in my shoulder and chest. The pain is under my shoulder blade and wraps all the way around into my ribs and chest. Being a 35 year old woman I freaked out and had a mammogram to make sure it was not my breast. I was diagnosed with costocondritus even though I keept telling the Dr. it hurt in my shoulder, chest, and outside of my arm. Do you think it could be this muscle causing pain for an entire year? I am scheduled to have an MRI this week. I sleep like crap have not been able to workout like I have in the past and am very depressed about the constant pain. Do you have any suggestions for me?

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Sciatica – Lightning Down the Leg — Fri, 26 Aug 2011 15:44:56 +0000

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Comment on Book Now! by Treat Back Pain From the Front? Meet the Psoas

Treat Back Pain From the Front? Meet the Psoas — Fri, 26 Aug 2011 15:41:46 +0000

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Comment on Serratus Posterior Superior – Third layer down, relieves arm numbness by Paul Brown

Paul Brown — Fri, 12 Aug 2011 04:49:36 +0000

Hi, Karl,

Yes, it’s a difficult problem. I had to eliminate the more superficial pain referral patterns before getting deep into the SPS. I’m glad you have a therapist that is helping. It’s very important to make sure you don’t ever sleep on the affected side, as that can perpetuate the TrPs in the SPS. Also, Biceps Brachii, and rotator cuff muscle trigger points can reactivate SPS trigger points. Hope all goes well for you.

Comment on Serratus Posterior Superior – Third layer down, relieves arm numbness by Karl

Karl — Fri, 12 Aug 2011 03:49:53 +0000

The serratus posterior superior has been the Bain of my existence for nearly five years. After injuring it in a waterskiing accident and doing two rounds of physical therapy (several sessions) and getting a shoulder MRI, I had doctors and PTs baffled. Finally I found a massage therapist who has gotten me to a manageable point. Unfortunately, the damage has been done, and I don’t trust that surgery would correct such a specific problem. Thank god I know the root cause of the pain. It’s miserable.